Understanding Decision Fatigue: How Overthinking Impacts Your Health and Lifestyle

Overthinking, though not a medical term, has been extensively researched for its detrimental effects on health. This article explores the various ways overthinking can negatively impact mental, emotional, and physical well-being, with a focus on decision fatigue.

Here are the top ten damaging impacts on your overthinking on your mental emotional and physical health.

1. Anxiety and Overthinking

2. Depression Caused by Overthinking

3. Insomnia Caused by Overthinking:

4. Decision Paralysis and Overthinking:

5. Lifespan and Cognitive Health:

6. Neuropsychological Impact on Chemical Balance:

7. Appetite Variability and Emotional Eating:

8. Creativity and Overthinking:

9. Social Isolation and Fear of Perception:

10. Mental Illness Risk from Overanalysing: